Prevention is always better than cure. If you are scared of getting diabetes & want diabetes prevention diet then start intake of food with less sugar and goes for more of yoga, exercises and brisk walking. To prevent diabetes blood sugar, keep the changes in the life style and exercises. These changes including good eating habits can have a great positive effect and results.
Diabetes Prevention DietReplace your regular tea with green tea. Green tea is a part of diabetes prevention diet; it appears to help stabilize blood sugar, which is absolutely key in preventing diabetes. Obesity is also highly correlated with type 2 diabetes and green tea helps to suppress appetite. Eating less not only makes obesity less likely, but it also puts less strain on the insulin producing pancreas. Less insulin production leads to greater insulin sensitivity.
It is good to add cinnamon in your diabetes prevention diet. It is another natural herb that is well known to help stabilize blood sugar.
Try drinking a few glasses of green tea a day and also including some cinnamon in your diet. See what effect this has on your Fasting blood sugar level. Keep in mind that controlling your diet, weight, and exercising are the most important things you can do to prevent diabetes. Green tea and cinnamon may very well help, but don’t use these supplements in place of the other changes you need to make.
Cutting down intake of refined white sugar & avoiding foods like cookies, cakes, sugary drinks, and other sugary foods can prevent diabetes. Use whole grain or whole wheat products or other source of proteins order
There should be better balance both in food and exercises so that your blood sugar is always in control. Blood sugar should not only go up but also not crash or go down abruptly. Balanced routine shall also help you to lose you weight by keeping your metabolism high even between meals. You are also advised to increase in take of high fibre content and whole content. You are also required to control the amount and types of food, especially fats. You should not completely avoid intake of fat in your body or completely eliminate fat altogether. But it is better to stay away or reduce the intake of hydrogenated oils and saturated fats. It is noticed that packaged and canned foods contain hydrogenated oils and saturated fats. You can go for better options like nuts and natural butter.
If you want to prevent or control diabetes, there is no better alternative than brisk walking. Diet control, exercises will not only keeps away you from diabetes but help you to reduce your weight and keep you fit and energetic.
Though regular yoga is the best way to prevent diabetes along with diabetes prevention diet, but you can also buy fitness equipment anytime to burn your excess of calories and boost metabolism. Along with diabetes prevention diet such exercises & workouts are equally important & helpful in diabetes prevention.