Ways to Help Yourself

Don’t be surprised if you sometimes feel like there’s lots to do to manage type 2 diabetes. Here are some tips to help you keep on track:

Stay motivated

  • If you’re having trouble staying with your diabetes plan, think about what the problem may be.
  • Ask yourself what you need to do to get on track. Find one step that could get you started. Choose something fairly easy.
  • Find things you can do to keep the problem from happening again. Focus on your successes, not your slip-ups. Don’t beat yourself up for backsliding.
  • It’s normal to feel overwhelmed with the demands of managing diabetes. Accepting that you havediabetes doesn’t mean that you have to like it.
  • The more you know about diabetes, the easier it is to manage. Visit this ordering lexapro online program, whenever you need a refresher. Read books and visit respected Web sites about diabetes. Or, take a class in your community. See a diabetes educator at least once a year for more tips on living with diabetes.

Get support

  • Decide what type of support you need from your family, friends, co-workers, or healthcare team. Then tell them. Odds are, they’ll be happy to help and flattered that you asked them.
  • Some of the areas you might need help with aresetting goals, overcoming obstacles, and solving problems.
  • Teach your family and friends about type 2 diabetes. Ask them to listen to what you think and feel, and to support you in making some healthy changes. For instance, they may want to exercise with you.

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