Maintaining A Good Blood Sugar Level

High blood sugar can affect your organs and cause serious health complications. Along with seeing your doctor and other members of your healthcare team regularly for tests and checkups, there’s a lot you can do yourself to take care of your body – and your overall health.

To reduce your risk of heart attack and stroke:

  • Keep your blood pressure and cholesterol under control.
  • Try to do some type of activity at least 30 minutes most days of the week. Check with your doctor to learn what activities are best for you.
  • Eat heart-healthy foods like oatmeal, whole-grain breads and cereals, fruits, and vegetables. Cut back on foods high in saturated fat or cholesterol. Avoid foods with trans fat, such as snack foods.
  • Quit smoking. Talk with your doctors about options that could help you.
  • Ask your doctor if you should take an aspirin daily to lower your risk of heart disease and stroke.

To reduce your risk for kidney complications:

  • Keep your blood pressure below 130/80 Ask your doctor what numbers are best for you.
  • Ask your doctor about pills to slow down kidney damage.
  • Follow your healthy eating plan. If you already have buy cheap valtrex 1000mg kidney problems, your dietitian may suggest you cut back on protein, such as meat.
  • Have any kidney tests your doctor recommends.
  • Avoid taking pain medications regularly, because they can damage the kidneys.

To reduce your risk for foot complications:

  • Make sure your shoes fit well and always wear socks or stockings to prevent blisters. Blisters can become infected, which can cause serious problems leading to amputation.
  • Wash your feet each day in warm water. Dry them well, especially between your toes.
  • If your skin is dry, rub lotion on your feet after you wash and dry them. Don’t put lotion between your toes.
  • Check daily for cuts, sores, blisters, redness, calluses, or other problems.
  • File corns and calluses gently after bathing or showering.

To reduce your risk for skin complications:

  • Use mild soap when you bathe or shower, and rinse and dry yourself well.
  • Check your skin after you wash. Make sure you have no dry, red, or sore spots that might lead to an infection.
  • Apply lotion or cream after bathing to keep your skin moist.
  • Drink lots of fluids (especially water), to keep your skin moist and healthy.

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