High blood sugar can affect your organs and cause serious health complications. Along with seeing your doctor and other members of your healthcare team regularly for tests and checkups, there’s a lot you can do yourself to take care of your body – and your overall health.
- Keep your blood pressure and cholesterol under control.
- Try to do some type of activity at least 30 minutes most days of the week. Check with your doctor to learn what activities are best for you.
- Eat heart-healthy foods like oatmeal, whole-grain breads and cereals, fruits, and vegetables. Cut back on foods high in saturated fat or cholesterol. Avoid foods with trans fat, such as snack foods.
- Quit smoking. Talk with your doctors about options that could help you.
- Ask your doctor if you should take an aspirin daily to lower your risk of heart disease and stroke.
To reduce your risk for kidney complications:
- Keep your blood pressure below 130/80 Ask your doctor what numbers are best for you.
- Ask your doctor about pills to slow down kidney damage.
- Follow your healthy eating plan. If you already have buy cheap valtrex 1000mg kidney problems, your dietitian may suggest you cut back on protein, such as meat.
- Have any kidney tests your doctor recommends.
- Avoid taking pain medications regularly, because they can damage the kidneys.
To reduce your risk for foot complications:
- Make sure your shoes fit well and always wear socks or stockings to prevent blisters. Blisters can become infected, which can cause serious problems leading to amputation.
- Wash your feet each day in warm water. Dry them well, especially between your toes.
- If your skin is dry, rub lotion on your feet after you wash and dry them. Don’t put lotion between your toes.
- Check daily for cuts, sores, blisters, redness, calluses, or other problems.
- File corns and calluses gently after bathing or showering.
To reduce your risk for skin complications:
- Use mild soap when you bathe or shower, and rinse and dry yourself well.
- Check your skin after you wash. Make sure you have no dry, red, or sore spots that might lead to an infection.
- Apply lotion or cream after bathing to keep your skin moist.
- Drink lots of fluids (especially water), to keep your skin moist and healthy.